Explore helpful resources

This page is regularly updated with curated articles, books, research, podcasts, and videos, along with original insights and reflections from Endora, designed for current and potential clients. Covering topics such as anxiety, family resilience, neurodiversity, and therapeutic support, these resources aim to educate, empower, and provide meaningful tools for reflection, growth, and connection. These materials are intended for informational and supportive purposes only and are not a substitute for therapy or individualized mental health care.

When you’re ready, schedule a consultation to explore your specific needs and how Endora Therapy can support you.

Endora Insights

Supporting Parents of Children with ADHD: How Endora Helps Reduce Stress and Build Confidence

Parenting a child or teen with ADHD can be deeply rewarding, but it can also be overwhelming. Research by Zhang and colleagues (2025) highlights a challenge many parents quietly face: affiliate stigma, or the feeling of being judged or blamed because of their child’s ADHD. This stigma can increase parenting stress, especially when parents feel unsupported by family, friends, schools, or the wider community. The study also shows something hopeful, strong social support can significantly reduce stress and buffer the effects of stigma.

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This Is Why Parenting Support Is for Me

Parents often ask a quiet but powerful question: Why do I need parenting support?Sometimes it comes from exhaustion. Sometimes from confusion. Sometimes from the fear that something is “wrong”, with their child, or with themselves.

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Helpful Websites for Neurodiverse Families

We’ve curated these websites as trusted resources offering guidance, strategies, and support:

ADDitude ADHD Science & Strategies https://www.additudemag.com/

CHADD: Children and Adults with Attention-Deficit/Hyperactivity Disorder https://chadd.org/

autism speaks: https://www.autismspeaks.org/

Books We Recommend

At Endora Therapy, we’ve curated these books because they offer practical strategies, insightful guidance, and compassionate support for families navigating anxiety, neurodiversity, and emotional growth.

The Explosive Child [Sixth Edition]: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children, By Ross Greene: https://www.amazon.com/Explosive-Child-Sixth-Understanding-Chronically/dp/0063092468

Taking Charge of ADHD: The Complete, Authoritative Guide for Parents Fourth Edition, by Russell A. Barkley

 Dr. Barkley: https://www.amazon.com/Taking-Charge-ADHD-Fourth-Authoritative/dp/1462542670

Breaking Free of Child Anxiety & OCD: A Scientifically Proven Program for Parents, by Lebowitz, Eli. 

https://www.amazon.com/Breaking-Free-Child-Anxiety-Scientifically

The Whole-Brain Child, by Daniel Siegel & Tina Payne Bryson:  https://drdansiegel.com/book/the-whole-brain-child/

 

Children's Books

We like these books because they use humor and relatable storytelling to help young children, and their parents, understand big emotions, frustration, and the value of support and connection: 

I'm Stuck, by Julia Mills: https://www.amazon.com/I-Am-Stuck-Julia-Mills/dp/0358695333

A Little Spot of Emotion Books, by Diane Alber: https://www.dianealber.com/collections/spot-series

How Big Are Your Worries Little Bear?, by Jayneen Sanders

Don't Feed The Worry Bug, by Andi Green

 

Podcasts

The OCDConfessional hosts ask Dr. Lebowitz about SPACE:   https://open.spotify.com/episode/1mGAqeS1C9zpK1aMUzQdoO